Brave Method Essentials

Brave Method Essentials

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The Ancient + Brave lifestyle encourages a balanced and natural approach to wellness to deeply nourish and support our body’s natural mechanisms for rejuvenation, and this all starts with your Brave Rituals. By combining our products, you curate a synergy of benefits to supercharge your wellness and further support your goals and targets everyday.

Take these first steps:

+ Add 1 scoop (5000mg per serving) of True Collagen to your water, coffee, tea, or any Blend.

+ Add 1-2 teaspoons (10g per service) of True MCT Oil

+ Mix well until fully incorporated and savor your Brave journey.

1 x True Collagen – type 1 hydrolysed collagen peptides sourced from grass fed bovine. Highly absorbable, odourless and tasteless. 
Approx. 40 servings (200g)

1 x True MCT – clean, light and flavourless and sourced from coconuts – perfect to bullet your drink. 
Over 50 servings (500ml)

Realise the benefits

True Collagen

+ Superior quality Type 1 Hydrolysed Collagen Peptides sustainably sourced from grass-fed bovine.

+ Highly absorbable, odourless and tasteless - an incredibly versatile powder that can be added to any hot or cold drink of choice

+ Anti-Aging, nourishing, and hydrating -  Effortlessly nourishes and hydrates the skin from within

True MCT

+ Perfect for a little more focus and fuel in the tank - a perfect ingredient for morning coffee, pre or post workout smoothies.

+ Contributes towards satiety and feeling fuller for longer.

+ Highly sought after 60% C8 and 40% C10 and zero undesirable C12, 100% sourced from coconut oil 

Suggested use

True Collagen 

+ For a potent amount of hydrolysed collagen peptides take 1 to 2 sachets (5 to 10g) daily of True Collagen. It is incredibly versatile and can be added to any hot or cold drink of your choice or sprinkle onto food such as soups, overnight oats or yoghurt.

+ To follow the Brave Method add 1 to 2 sachets of True Collagen to Coffee. Collagen and Cacao + Collagen

+ To truly nourish the skin from within we recommend a maintenance dose of 5g for normal skin types. Increase to 10g or more, to support troublesome or prematurely ageing skin.

True MCT 

+ Simply add 1 to 4 tsp of True MCT to transform your drinks and smoothies or consume straight from the spoon.

+ Use our True MCT to bullet your coffee or follow the Brave Method and blend 1 tsp of True MCT Oil with Coffee + Collagen or Cacao + Collagen for next level ketogenics.