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Journal

  • Top 5 things you need to know about magnesium

    by Admin Ancient and Brave

    Discover the top 5 benefits of magnesium for stress relief, energy, sleep, muscle recovery, and bone health. Nourish your wellness with Ancient + Brave.

  • Your guide to ashwagandha

    by Admin Ancient and Brave
    Jo Woodhurst Director of Nutrition & Education 8 Minute Read You’ve heard whispers about ashwagandha, the ancient herb with a myriad...
    Posted in ashwagandha, supplements

  • Unlocking the Synergy of Omega-3s, Vitamin D & Exercise for Longevity

    by Admin Ancient and Brave
    Dr Jenna Macciochi Director of Science & Innovation A growing body of research is reshaping our understanding of ageing, revealing th...

  • Skin-deep wellness : why True Omegas+ completes your skincare routine

    by Admin Ancient and Brave
    Jenni Kiddle In-House Nutritionist Chemical peels, fancy facials, redlight therapy, serums, lotions and creams…  oh my! The world of skin...

  • Our landmark clinical trial on True Collagen for whole-body health

    by Admin Ancient and Brave
    Dr Jenna Macciochi Director of Science & Innovation Read time: 7 Minutes At Ancient + Brave, we honour the intelligence of nature and...

  • The 6 Things That Hinder Collagen & The 6 That Help It Thrive

    by Admin Ancient and Brave

    So, let’s talk about the biggest culprits working against your collagen levels - and some simple ways to support this superprotein from the inside out.

     

  • Why women need fats

    by Admin Ancient and Brave

    For decades, we’ve been told that fat is the bad guy, with generations stripping it from their diets wherever possible. It’s a story so deeply embedded in our culture that we don’t even question it. But what if we got it wrong?

  • Is Chocolate Good for Your Skin?

    by Admin Ancient and Brave

    So is chocolate bad for your skin? This is a misconception, cacao as mentioned above is amazing for your skin, what’s not good for your skin is the other processed ingredients often added to mass produced chocolate bars, drinks and treats. 

  • Wellness in 2025: Innovation Meets Intuition

    by Admin Ancient and Brave

    In 2025, wellness is stepping into an exciting new era where the lines between holistic health and cutting-edge technology blur like never before. From  AI-powered self-care and personalised, data-driven approaches, to grounding and traditional rituals like wild swimming and ancestral nutrition.

  • Energy & Metabolism - 5 reasons your energy is low and how to turn up the dial

    by Admin Ancient and Brave
      The great energy slump. Many of us seem to be suffering the effects of an energy crisis within our own bodies. The causes can be anything from ...

  • Menopause Awareness Month - Understanding Your Body to Help You Thrive During Midlife

    by Admin Ancient and Brave
      October is Menopause Awareness Month - an important month to help women embrace their bodies and gain a better understanding of how we can nour...

  • Cooking with Collagen

    by Admin Ancient and Brave
    Discover delicious recipes with collagen for a health boost. From cacao bark to banana bread, integrate Ancient + Brave's benefits into your daily diet.