Journal

  • An Expert's Guide to PCOS

    More than anything, be kind to yourself, PCOS is a lifetime’s journey but we can live a life with PCOS that is definitely worth living.  More than that, with the right habits we can thrive with it.
  • How Collagen Works and What the Science Tells Us (So Far)

      As the collagen trend is growing and people are crediting their glowing skin and supple joints to this wonder ingredient, it’s not surprising...
  • Collagen and Cancer with Dr Nina Fuller-Shavel

    What happens in cancer is that the ECM, the cell-surrounding matrix, is completely changed by the tumour locally (think of this as a house remodel). Cancer cells subvert our normal cells, such as macrophages