Journal

  • Energy & Metabolism - 5 reasons your energy is low and how to turn up the dial

      The great energy slump. Many of us seem to be suffering the effects of an energy crisis within our own bodies. The causes can be anything from ...
  • Menopause Awareness Month - Understanding Your Body to Help You Thrive During Midlife

      October is Menopause Awareness Month - an important month to help women embrace their bodies and gain a better understanding of how we can nour...
  • Cooking with Collagen

    Discover delicious recipes with collagen for a health boost. From cacao bark to banana bread, integrate Ancient + Brave's benefits into your daily diet.
  • The Importance of Collagen in Ageing Skin

    From the age of around 25, our collagen production begins to decline but you won’t see the visible signs on your skin yet. By the time you reach your late twenties, you may start to notice your first signs of ageing. 
  • Introducing Our Ambassador Dame Kelly Holmes

    Dame Kelly Holmes, an iconic figure in the world of athletics, not only inspires us with her remarkable sporting achievements but also with he...
  • Which collagen is right for you?

    We know there’s an abundance of options when it comes to collagen.  You can trust that all of our products have been meticulously sourced, tested ...
  • Debunking the Top 10 Myths about Collagen Supplementation: Separating Fact from Fiction

    In recent years, collagen has gained tremendous popularity as a go-to supplement for skin, hair, joint and whole-body health. However, with its...
  • Chronic Pain? Try Collagen.

      Chronic pain is a complex and pervasive health issue, challenging both physical and emotional well-being for those who suffer. It is more comm...
  • Collagen for Optimal Gut Health; what's the link?

      Focusing on your ‘gut health’ may seem to have been trending for a few years in the health and wellness world, yet far from just another passin...
  • Which Collagen is Best for You? Explore the Differences Between Bovine, Marine & Vegan

    not all collagen is created equal. We always ensure to source the highest quality ingredients so that you can be safe in the knowledge that you are getting the best on the market. 
  • An Expert's Guide to PCOS

    More than anything, be kind to yourself, PCOS is a lifetime’s journey but we can live a life with PCOS that is definitely worth living.  More than that, with the right habits we can thrive with it.
  • How Collagen Works and What the Science Tells Us (So Far)

      As the collagen trend is growing and people are crediting their glowing skin and supple joints to this wonder ingredient, it’s not surprising...